Meditation / Pranayama
Inner Peace Sundays: A Donation-Based Meditation Class
Discover Serenity through Pranayama and Meditation
Join us every Sunday from 9:00 AM to 10:00 AM for a soul-nourishing experience of inner peace and self-discovery. Our donation-based meditation class, "Inner Peace Sundays," combines the power of Pranayama (breathing techniques) and guided meditations to help you find tranquility and balance in the midst of life's chaos.
Event Details:
Date: Every Sunday
Time: 9:00 AM - 10:00 AM
Location: Black Bear Yoga / 921 Town Center Drive Unit 600, Orange City FL 32763
Admission: Donation-based
About Inner Peace Sundays:
In today's fast-paced world, finding moments of stillness and inner peace is essential for maintaining mental and emotional well-being. Inner Peace Sundays offers a weekly sanctuary for individuals seeking solace and serenity, all while embracing the spirit of generosity through donation-based participation.
What to Expect:
Pranayama (Breathing Techniques): Each session begins with a grounding Pranayama practice. Our experienced instructor will guide you through various breathing techniques designed to enhance your lung capacity, increase vitality, and promote mental clarity. Pranayama techniques are a powerful way to control stress and anxiety.
Guided Meditations: Following the Pranayama session, we delve into guided meditations. These guided journeys are carefully crafted to lead you into a state of deep relaxation, self-awareness, and inner peace. Our skilled instructor will help you navigate your thoughts and emotions, promoting mindfulness and a sense of calm.
Donation-Based Model: We believe that the benefits of meditation and mindfulness should be accessible to everyone. Our class operates on a donation-based model, meaning you are free to contribute what feels comfortable to you. Your generosity helps us continue to offer these peaceful Sunday mornings to the community.
Who Can Attend:
Beginners: If you're new to meditation or Pranayama, this class is a welcoming and supportive environment for you to start your journey toward inner peace.
Experienced Practitioners: Those with a meditation or Pranayama practice will find this class an opportunity to deepen their skills and explore new techniques.
All Ages: Inner Peace Sundays is open to participants of all ages and backgrounds. We encourage families and friends to attend together.
What to Bring:
Comfortable clothing
Yoga mat or cushion
Water bottle
Open heart and mind
RSVP:
While walk-ins are welcome, we encourage you to RSVP by signing up online via the schedule page or at the front desk to secure your spot and help us plan for an enriching experience for all attendees.
Come Join Us:
Discover the healing power of your breath and the serenity within. Inner Peace Sundays offers a supportive, nurturing space for your self-discovery journey. Join us this Sunday at 9:00 AM, and let's embark on a path towards inner peace and a harmonious life together. Don't forget to invite your friends and family to share in this experience!
