The topics explored throughout our program include but are not limited to: Foundations and Traditions, History and Ancient Text, Philosophy, Ethics, Teaching Methodology, Ayurveda, Anatomy / Physiology and Practicum.
The advanced 300hr RYT program will dive deeper into Yoga and Meditation elaborating on subjects and their subtleties with great detail.
Below you will find an outline of the material covered throughout the duration of the teacher training. Please contact us with any questions or concerns.
❏ Introduction to Sankhya Philosophy,
Purusha and Prakriti
❏ History of Yoga and Ancient Texts
❏ 6 Branches of Yoga
❏ Kriya Yoga
❏ Patanjali and the Yoga Sutras
❏ 8 Limbs of Yoga
❏ Yama Pada & Nyama Pada
❏ Primary Pillars of an Authentic practice
❏ Ahimsa is the Foundation of Yoga
❏ Bhakti Yoga
❏ Meditation Techniques
❏ Pranayama (Breathing Techniques)
❏ Bandhas
❏ Dristis
❏ Asana
❏ Myths of the Asanas
❏ Modifications
❏ Sequences / Sequencing basics
❏ Tradition of Ashtanga & Hatha Vinyasa
❏ Deepening the Class Experience
❏ More on Teaching
❏ Centering and Warm Up
❏ Sun Salutations A & B
❏ Standing Poses
❏ Forward Bends
❏ Backbends
❏ Twists
❏ Inversions and Arm Balances
❏ Guided specialty Yoga Practice
❏ Teaching Yin Yoga
❏ Teaching Gentle and Restorative Yoga
❏ Teaching Prenatal Yoga
❏ Teaching Basics
❏ Learning Modalities
❏ Language and Voice
April/30th
May/1st, 2nd
❏ The Art of the Adjusting
❏ Integral Yoga
❏ Specialized population
❏ Observations
❏ Lead Teaching Practice
❏ Lead Teaching Feedback
❏ Being of Service: Seva Group Project
❏ Being of service: Seva Individual project
❏ Introduction to Ayurveda
❏ Introduction to the7 Major Chakras
❏ Movement and Posture, Connective tissue, the Muscular and Nervous System and
Neuromuscular System
❏ Breathing
❏ Anatomy and Physiology
❏ Backbending Postures
❏ Forward Bending Postures
❏ Twisting Postures
❏ Headstand
❏ Shoulder Stand
❏ Relaxation and Meditation
❏ Business of yoga
❏ Guided integrated Vinyasa Flow Practice
❏ Curating organizing, and present workshops
❏ Pressure Point Principles and Application / Passive Movement Body Work
❏ Foundations of Yoga (Comprehensive Quiz)
❏ Anatomy and Physiology (Comprehensive Quiz)
